Our programs

Book your session.

Choose the programme that best fits your level, goals and the way you want to train.

01 / Fixed recurring groups

Academy Classes

Structured group swimming sessions develop water confidence, stroke technique, efficiency and fitness across Beginner, Intermediate, Advanced, Elite and Adventure pathways.

$50/swimmer/month: 1 day/week; $80/swimmer/month: 2 days/week

Program details

Who it’s forAges 3 through adults

DurationAround 1 hour; advanced sessions may reach 1.5 hours

FormatFixed recurring groups

Group sizeUp to 10 children; typically 4-5 adults or advanced swimmers, depending on the venue and assistant coaches.

NoteAdvanced and Elite packages are discussed with the head coach.

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02 / One-to-one

Private Swimming Coaching

Individual coaching for learning to swim, technique correction, stroke development, fitness, performance, competition or open-water preparation.

$30/session

Program details

Who it’s forChildren through adults

DurationAround 1 hour; focused technical work around 45-50 minutes

FormatOne-to-one

Group size1 swimmer

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03 / Small group

Semi-Private Swimming Coaching

Train together while receiving individual technical attention, with coaching adapted to each swimmer.

2 swimmers: $40/session total; 3 swimmers: $50/session total

Program details

Who it’s forChildren through adults

DurationAround 1 hour

FormatSmall group

Group size2-3 swimmers

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04 / Competition pathway

Competitive Swimming Program

Develop stroke efficiency, starts and turns, race skills, speed, power, aerobic capacity and race strategy through purposeful competition preparation.

Pricing on request

Program details

Who it’s forYouth and adults, according to ability

DurationAccording to the group and training plan

FormatCompetition pathway

Group sizeGroup size depends on level, venue and coaches

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05 / Specialised preparation

Rescue Swimmer Preparation

Develop swimming ability, physical conditioning, water confidence and task-specific skills towards Lebanese Civil Defense rescue-swimmer requirements.

Pricing on request

Program details

Who it’s forAges 16+

DurationAdvanced sessions may reach 1.5 hours

FormatSpecialised preparation

Group sizeAssessment and training plan required

NotePreparation does not itself award a rescue-swimmer qualification.

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06 / Beyond the pool

Open-Water & Adventure Swimming

Build the physical and mental skills for endurance challenges and swimming outside the pool, drawing on Simon's open-water and adventure experience.

Custom quotation

Program details

Who it’s forAge and ability subject to safety assessment

DurationTailored to the swimmer and goal

FormatBeyond the pool

Group sizeIndividual or group, according to the safety assessment

NoteAdventure and custom programs are discussed with the head coach and athlete.

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07 / Remote coaching

Online Swimming Analysis & Training

Video analysis, technical feedback and individual training recommendations for swimmers beyond the local area.

Custom quotation

Program details

Who it’s forAll ages; parental involvement for minors where appropriate

DurationRemote, according to the training plan

FormatRemote coaching

Group sizeIndividual video analysis and training recommendations

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